Loading... Please wait...

Our Newsletter


The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

  • The Mindful Way Through Anxiety Break Free From Chronic Worry and Reclaim Your Life by Susan M. Orsillo, PhD. and Lizabeth Roemer, PhD. Published by Guilford Press.
Price:
$19.99
Weight:
1.00 LBS
Shipping:
Free Shipping
Quantity:


Product Description

Item: 110 Bite-Sized Self Help Super Tips 23 Page eBook

Information:

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com.

Introduction:

Susan M. Orsillo, PhD, is Professor of Psychology and Director of Clinical Training at Suffolk University in Boston, and lives in the Boston area with her husband and two children. 

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts-Boston, and lives in the Boston area with her husband.

Drs. Orsillo and Roemer have written and published extensively about mindfulness, anxiety, and psychotherapy, and have been involved in anxiety disorders research and treatment for over 20 years.

They are coauthors of the acclaimed book for professionals Mindfulness- and Acceptance-Based Behavioral Therapies in Practice. With funding from the National Institutes of Health, they have spent the last decade developing the treatment approach that is the basis of this book.


Find Similar Products by Tag

anxiety  book  

Find Similar Products by Category


Write your own product review

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!