Loading... Please wait...

Our Newsletter


Fully Present: The Science, Art, and Practice of Mindfulness

  • Fully Present: The Science, Art, and Practice of Mindfulness
Price:
$8.97
Weight:
1.00 LBS
Shipping:
Calculated at checkout
Quantity:


Product Description

Description:

- "Mindfulness is the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news."

More Information:

- Paperback book

- Book by Susan L. Smalley (Author), Diana Winston (Author)

- 288 pages


Find Similar Products by Category


Write your own product review

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!


Add to Wish List

Click the button below to add the Fully Present: The Science, Art, and Practice of Mindfulness to your wish list.

You Recently Viewed...