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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

  • The Antianxiety Food Solution by Trudy Scott fills an important gap in the popular literature on anxiety. It provides clear, helpful guidelines for utilizing nutrition to overcome anxiety.
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It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health the natural way.

More Information:

Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of the book The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (published by New Harbinger).

Trudy has a nutrition practice in Northern California, with a focus on Food, Mood and Women's Health. Trudy publishes an electronic newsletter entitled Food, Mood and 

Trudy lectures extensively, both at live events and via teleseminar. She is President of the National Association of Nutrition Professionals and is a member of Alliance for Addiction Solutions , Anxiety Disorders Association of America and National Alliance on Mental Health.

She lives in Northern California with her wonderful husband and they enjoy windsurfing, mountain-biking and skiing.


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