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I Feel Stuck

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Just want to let me readers know about something I've been going through lately with this site. May be you can relate to this. Have you ever felt stuck? Have you ever felt like you've tried everything and nothing has worked? That's the way I feel with this site. Yes, there has been some sales, but building a site online doesn't mean you'll actually get sales on a regular basis. I feel like the internet naturally favors scale, massive sites, but not boutique sites like this one. This site is from the heart. I want people suffering from anxiety to turn to this site for some support. I don't want to scale this up to a Amazon level of products. Not everything is a commodity. So what to do? I'm not exactly sure, except that I believe in the concept. Hopefully some people will find the site and find value in it. My dream would be to run this site full time actually. Anyway, just some frustrated thoughts today. The Internet is a fickle, unapologetic, thing.

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What To Do As An Anxious Person When Life Gets Tough

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Miracle Morning By Hal Elrod Takeaways

This is going to be very brief. I just picked up a book called Miracle Morning by Hal Elrod. I'm a huge fan of condensed thought, it's barely over 100 pages. Here's some takeaways I'm getting so far reading this book:Transform Your Morning- Silence (Pray, meditate, and focus on breath for about 10 minutes)- Read [...]

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Top 3 Things That Have Helped Me With Anxiety

Here are the top 3 things that have helped with anxiety in my life.1) ExerciseIf I don't exercise my anxiety levels go up. 100% of the time when I exercise I feel better. I used to just lift weights, but noticed cardio group classes were on a different level.Best classes: Fitness boxing, yoga classes, Cross [...]

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15 Minutes Per Day Meditation Challenge

This month I decided on a new challenge. It's the May 2018 15 min. meditation challenge. I encourage all my readers to join. It's really simple, just dedicate 15 min. per day to meditation in the morning after you wake up.

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​How To Control Your Emotions

Emotion is the complex psychophysiological experience of an individual’s state of mind as interacting with biochemical (internal) and environmental (external) influences.Emotions are merely chemicals in your brain which are either an outcome or reactions towards an external influence.So can you detach yourself from emotions?Yes.Have you ever tried feeling sad at one moment, but then get [...]

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30 Day Challenge Challenge

For 2018 I decided instead of making a couple 2018 resolutions why not make 30 day challenges everyone month. For January 2018's challenge I decided to #1 Watch and listen to zero news #2 End negative self talk and #3 Ingest not a drop of alcohol. - So far I've noticed a increase in positive mood. [...]

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When All Else Fails

When all else fails work, music, and coffee calms me. Together. Lately things seem to be going wrong. One thing after the other. I take one thing at a time and solve each one as I go, but it's been hard.Like I said when all else fail work, music, coffee.. and may be add working out, [...]

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The Day To Day

Just thinking today about all the things I do and people do from day to day. The going through the to do list and seeing what needs to be done without though about the larger picture. Trying to develop my larger picture.

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