Description:

- "Known for a playful, accessible approach to fitness, health, and wellness, Nicole Tsong wrote the popular column "Fit for Life" in The Seattle Times for more than six years and is the author of Yoga for Hikers and Yoga for Climbers (Mountaineers Books). She has taught strong, essential yoga classes for more than a decade and consults as a success coach.

Erika Schultz is a staff photographer for The Seattle Times and teaches photography and video at the University of Washington’s School of Communications." 

More Information:

- Paperback book

- Nicole Tsong  (Author), Erika Schultz (Photographer)

- 208 pages