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True Mindfulness Is Not What You May Think

In William Shakespeare’s play, Romeo and Juliet, Juliet states the now famous phrase, “A rose by any other name would smell as sweet.” Similarly, mindfulness may seem like a fairly recent concept used to promote more productivity, but in reality mindfulness has been around for centuries with different names attached to it.What Is Mindfulness Really?According [...]

Top 10 Ways to Destress During this Holiday Season

Top 10 Ways to Destress During this Holiday SeasonWith Thanksgiving and Christmas approaching fast, we are at that time of the year where we take stock of how we’re doing so far – at work and at relationships. Do you feel particularly tense at work? Do you feel constantly under pressure, dealing with a hard-to-please [...]

Study Finds Genetic Link To Hangovers

Study Finds Genetic Link To HangoversBarrel fever. The brown bottle flu. A bad case of the night before. No matter what you call the parade of aches, pains, nausea, exhaustion and irritability that follows a night of heavy drinking; there's nothing quite like a bad hangover to make you seriously question your fitness as a [...]

New Study Reveals Organic Foods are Healthier than Conventional Foods

New Study Reveals Organic Foods are Healthier than Conventional FoodsIf you prefer eating 100% natural, organic food rather than conventionally grown food, a new study by an international team of experts proves you right. Being the largest study in this field, it states that organic crops and foods derived from these crops are about 69% [...]

10 Best Supplements For Anxiety

10 Best Supplements For AnxietyWe all are well aware of anxiety which is becoming part and parcel of our everyday life; all thanks to our cumbersome life style, careless eating habits and increasing intensity of work load, pressure and endless botheration. Yes, it is hard to imagine our life without this condition that tends to [...]

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Stress and the Difference Between Men and Women

Stress and the Difference Between Men and WomenA nagging wife can send a husband to an early grave according to a new Denmark study. "The effect was so strong that it could account for thousands of deaths a year, the Danish researchers suggested. Around 315 extra deaths per 100,000 people per year could be caused [...]

Childhood Shyness Predicts Adult Anxiety

Childhood Shyness Predicts Adult AnxietyIt is quite unusual to see children diagnosed with anxiety disorder before growing adult. Small kids rarely have an understanding of what is good and what is bad and thus, they take nothing to their heart. But, at times, they may have the temperament, which can induce them to become [...]

How Chi Kung Can Help In Chronic Diseases

How Chi Kung Can Help In Chronic DiseasesChi Kung is highly effective in producing a wide range of positive health benefits A growing number of scientific studies points to the effectiveness of its practice and healing for dealing with a wide variety of conditions. Below are a few examples of diseases that may benefit from [...]

8 benefits Of Practicing Chi Kung

8 benefits Of Practicing Chi KungChi Kung has been around since the dawn of Chinese civilization, and now, more than ever, people around the world are practicing it. Here are a few benefits associated with practicing Chi Kung:1. Self defenseChi Kung itself is not a martial art but it cultivates “chi” energy used in martial [...]

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