Description:

The Five Minute Journal: A Happier You in 5 Minutes a Day By Intelligent Change

- "THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them."

Top 5 Reasons To Get The Five Minute Journal:

It helps you focus on the good things in your life: The Five Minute Journal prompts you to write down three things you're grateful for each day. This practice can help you shift your focus from negative to positive and increase your overall sense of well-being.

It promotes self-reflection: The journal also asks you to reflect on what would make today great and what you can do to make it happen. This exercise helps you set intentions for your day and can lead to a greater sense of purpose and accomplishment.

It encourages you to celebrate your wins: At the end of each day, the Five Minute Journal prompts you to reflect on three amazing things that happened that day. This practice can help you recognize your accomplishments and build your self-confidence.

It helps you cultivate a growth mindset: The journal also includes a section for daily affirmations, where you can write down positive statements about yourself and your abilities. This practice can help you build a growth mindset and increase your resilience in the face of challenges.

It's quick and easy to use: The Five Minute Journal only takes a few minutes each day to fill out, making it an easy habit to incorporate into your daily routine. It's a small investment of time that can lead to big benefits for your mental health and overall well-being.

More Information:

- Hardcover book

- Journal by Intelligent Change

- 268 pages

- Bestselling Journal

- Recommended by Tim Ferriss

- Copyright © 2023 Intelligent Change Inc

- Journal is in stock and ready to ship out today!