Description:
The Five Minute Journal: A Happier You in 5 Minutes a Day By Intelligent Change
- "THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.
COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!
FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them."
More Information:
- Hardcover book
- Journal by Intelligent Change
- 268 pages
- Bestselling Journal
- Recommended by Tim Ferriss
- Copyright © 2022 Intelligent Change Inc
- Journal is in stock and ready to ship out today!
Top 10 Reasons To Start Journaling?
Increases positive emotions: Research has shown that gratitude journaling can increase positive emotions and overall well-being.
Enhances relationships: Expressing gratitude towards others can strengthen relationships and improve communication.
Improves sleep: Writing in a gratitude journal before bed can help to calm the mind and promote better sleep.
Increases self-esteem: Reflecting on the things you are grateful for can boost self-esteem and confidence.
Enhances resilience: Gratitude journaling can help to reframe negative experiences and increase resilience.
Increases productivity: Being grateful can increase motivation and improve focus, leading to increased productivity.
Reduces stress: Gratitude journaling can help to reduce stress and improve overall well-being.
Improves physical health: Expressing gratitude has been linked to a number of physical health benefits, including improved immune function and cardiovascular health.
Increases empathy: Reflecting on the things you are grateful for can increase empathy and understanding towards others.
Provides a sense of purpose: Gratitude journaling can help to provide a sense of purpose and meaning in life.