Description:

The Five Minute Journal: A Happier You in 5 Minutes a Day By Intelligent Change

- "THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

COMPLAIN LESS, APPRECIATE MORE - The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!

FINALLY KEEP A JOURNAL - With a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them."

More Information:

- Hardcover book

- Journal by Intelligent Change

- 268 pages

- Bestselling Journal

- Recommended by Tim Ferriss

- Copyright © 2022 Intelligent Change Inc

- Journal is in stock and ready to ship out today!

Top 10 Reasons To Start Journaling?

1. Increases positive emotions: Research has shown that gratitude journaling can increase positive emotions and overall well-being.

2. Enhances relationships: Expressing gratitude towards others can strengthen relationships and improve communication.

3. Improves sleep: Writing in a gratitude journal before bed can help to calm the mind and promote better sleep.

4. Increases self-esteem: Reflecting on the things you are grateful for can boost self-esteem and confidence.

5. Enhances resilience: Gratitude journaling can help to reframe negative experiences and increase resilience.

6. Increases productivity: Being grateful can increase motivation and improve focus, leading to increased productivity.

7. Reduces stress: Gratitude journaling can help to reduce stress and improve overall well-being.

8. Improves physical health: Expressing gratitude has been linked to a number of physical health benefits, including improved immune function and cardiovascular health.

9. Increases empathy: Reflecting on the things you are grateful for can increase empathy and understanding towards others.

10. Provides a sense of purpose: Gratitude journaling can help to provide a sense of purpose and meaning in life.