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8 benefits Of Practicing Chi Kung

8 benefits Of Practicing Chi KungChi Kung has been around since the dawn of Chinese civilization, and now, more than ever, people around the world are practicing it. Here are a few benefits associated with practicing Chi Kung:1. Self defenseChi Kung itself is not a martial art but it cultivates “chi” energy used in martial [...]

Chi Kung: Four Major Areas Of Application

Chi Kung: Four Major Areas Of ApplicationChi Kung is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of [...]

You Are Not Alone

Hi Everyone!Thanks for visiting TheAnxietyStore.com. I just wanted to send a message out to everyone today that you are not alone. I am here to help you with your anxiety and there are many more people like me out there. I've had some things happen recently in my life that make the future more uncertain [...]

List Of Things That Have Helped My Anxiety

- Exercise daily- Yoga- Weights- Cardio- Multi Vitamin- SAMe- Korean Ginseng- Walking- Journaling- Meditation- Always working towards simplification, distilling my life to its most important components- Motivation CDs, DVDs, YouTube videos, etc. - Relaxation hypnosis- Having a pet- Doing things in spite of what I'm feeling- Not setting myself up to fail, feeling OK saying no- [...]

The Holstee Manifesto

The Holstee ManifestoThis is one of my favorite motivational posters. I actually have this one on my desktop. It's a good reminder of what's important in life. Today I'm actually dealing with a web site that went down last week, so far I've had zero success in getting the site back online. At this point [...]

Improv for Anxiety Impact to Treat Social Phobia

Improv for Anxiety Impact to Treat Social PhobiaThe Improv for Anxiety, the unique therapeutic program of its kind was founded by Mark Pfeffer, the renowned cognitive behavioral therapy (CBT) Therapist and the director of the Panic/Anxiety Recovery Center. The program was launched in August 2011 as a joint effort by the Panic/Anxiety Recovery Center and [...]

Practice Comprehensive Exercises to Relieve Anxiety and Panic

Practice Comprehensive Exercises to Relieve Anxiety and PanicThe elevation of anxiety sensitivity and high Anxiety Sensitivity Index (ASI) scores point to the development of panic disorder symptoms in the patient. Some popular medical therapies including the Cognitive Behavioral Treatment help to reduce the anxiety symptoms. Some patients are also given Imipramine to reduce the anxiety [...]

Yoga for Anxiety and Panic Attacks

Yoga for Anxiety and Panic Attacks When you are anxious, stressed or feeling low, nothing seems to work fine and if you are asked to exercise at times of emotional turmoil, it might sound silly. But believe me you, exercises particularly yoga and meditation can relieve the stress off your mind leaving you [...]

More Products Coming Soon...

Hello, Things have been hectic around here at TheAnxietyShop.com. Our team has been working at a frenzied pace trying to get products added to the online store. More products coming soon I promise. Sincerely, TheAnxietyShop.com

Thanks For Visiting TheAnxietyStore.com - WELCOME!

Hello Friends, This is the first blog post for TheAnxietyStore.com. I'd like to welcome you and thank you for visiting our site. This store exists to help those suffering from panic & anxiety. I've battled with anxiety almost my entire life and have found remedies over the years that have helped me overcome it. I want to [...]

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